Private Physicians of SouthWest Florida
Call Us Today: 239-415-1111

Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Osteoarthritis: Tips for Daily LivingOsteoartritis: Consejos para la vida diaria

Osteoarthritis: Tips for Daily Living

Making a few changes in your daily life can reduce stress on your problem joints. This helps protect the joints from further damage.

 Your Surroundings
Pick up objects with both hands.

  • Arrange cupboards, closets, desks, and drawers to reduce reaching and bending.

  • Arrange furniture to make it safer and easier to get around.

  • Secure or remove rugs, power cords, and other items that might make you slip or trip.

Think Ahead

  • Combine errands so that you make fewer trips up and down stairs.

  • Break up loads of packages so that you carry less weight with each trip.

  • If you need help with chores or errands, arrange for it in advance.

  • If you need to lift something heavy, ask for help.

  • Plan your moves ahead of time to use your good joints.

Use What's Available
Sit on a chair or stool to reduce strain on your hips and knees.

To rest your hands, back, and neck:

  • Make sure that knives are sharp.

  • Use a "grasper" to reach and grab.

  • Use soap-on-a-rope in the shower.

To rest your knees, hips, and lower back:

  • Wear shoes that fit well and give your feet good support.

  • Choose chairs with firm seats and armrests.

Assistive Devices

  • In the kitchen, use two-handled knives and saucepans.

  • For gardening, use a rolling bench to sit on or to hold your tools.

  • In the bathroom, try using grab bars, a raised toilet seat, or a shower seat.

  • A cane, brace, or walker may help you walk more easily. Make sure that it's properly fitted and that you're trained to use it.

Date Last Reviewed:

Date Last Modified: 2004-05-03T00:00:00-06:00

TESTIMONIALS

Dr. Price set the standards for care at Private Physicians of SWFL. The doctor's are always available to you. It doesn't matter the day of the week or the time of the day. When you need them, they are there for you. SWFL recognizes that your time is as valuable as theirs.

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9722 Commerce Center Court
Fort Myers, Florida 33908
239-415-1111

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24850 Burnt Pine Drive
Bonita Springs, Florida 34134
239-992-4444

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2407 Periwinkle Way
Sanibel, Florida 33957
239-359-1111

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111 Ponce De Leon
Clewiston, Florida 33440
863-902-2484

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