Private Physicians of SouthWest Florida
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Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Using a CaneUso de un bast³n

Using a Cane

A cane helps you get around on your own. Many different canes are available. The most common type has a single tip. But if you have balance problems, your healthcare provider may recommend that you use a quad (four-point) cane. Always use your cane on the stronger (uninjured or unaffected) side, unless told otherwise.

Use the cane on the side opposite your weaker leg.

 

Walking

Image of man with cane

Image of man with cane

Image of man with cane

1.

  • Put all your weight on your stronger leg.

  • Find your balance.

  • Move the cane and your weaker leg forward.

2.

  • Support your weight on both the cane and the affected leg.

  • Then step through with your stronger leg.

  • Put your weight on the weaker leg and start the next step.

3.

  • When using a quad cane, place the cane so that all of the tips touch the ground.

Image of woman with cane

Image of woman with cane

Up Stairs and Curbs

  • If there is a railing, hold on to it with your free hand.

  • Step up with your stronger leg first.

  • Then move the cane and weaker leg together as a unit.

Down Stairs and  Curbs

  • To walk down, step down with your weaker leg and the cane first.

  • Then follow  with your stronger leg.

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2005-04-04T00:00:00-06:00

TESTIMONIALS

Dr West took such wonderful care of my husband Dick and that care extended his life by years. I continue to be fortunate to have him helping me to stay healthy. I wish there was a way for everyone to experience that quality of medicine.

By the way in the last two days this office is the only place that took my temperature before they would let me in. Shell Point and another doctors' office just ask you the questions as to where you have been lately.

Keep up the good work! PH

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9722 Commerce Center Court
Fort Myers, Florida 33908

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24810 Burnt Pine Drive Suite 3
Bonita Springs, Florida 34134

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2407 Periwinkle Way
Sanibel, Florida 33957

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111 Ponce De Leon
Clewiston, Florida 33440

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