Private Physicians of SouthWest Florida
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Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Preventing Falls: Moving Safely Out of a Chair and BedPrevenci³n de ca­das: C³mo levantarse sin peligro de una silla o una cama

Preventing Falls: Moving Safely Out of a Chair and Bed

You can move safely, whether you're at home, in a hospital, or out and about. Plan your movements. Don't rush. The phone or doorbell can wait. And learn how to perform daily tasks safely, like getting in and out of a chair or bed. The more careful you are, the less likely you are to fall.

Find sturdy, high-seated chairs with arms. If you must use a chair that swivels or has wheels, back it against something stable before you sit down.

Getting In and Out of a Chair

When you can, choose chairs with long armrests.

To sit down:

  • Back up until you feel the chair against the backs of your legs.

  • Grasp the armrests with both hands and sit down.

To stand up:

  • Scoot to the edge of the chair. Place both feet firmly on the floor.

  • Grasp the armrests or put both hands on your thighs and slowly push yourself up.

If you use a walker, place it close to the side of the bed before you lean on it.

Getting Out of Bed

If you're using a hospital bed, make sure it's locked and in a low position. Put the head of the bed up.

To get up:

  • Move to the edge of the bed and roll onto your side. Push yourself up with your hand. At the same time, swing your legs over the side of the bed.

  • Sit on the edge of the bed for at least 30 seconds before standing up.

  • With both feet firmly on the floor, put your hands beside you on the bed and slowly push yourself up.


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Dr West took such wonderful care of my husband Dick and that care extended his life by years. I continue to be fortunate to have him helping me to stay healthy. I wish there was a way for everyone to experience that quality of medicine.

By the way in the last two days this office is the only place that took my temperature before they would let me in. Shell Point and another doctors' office just ask you the questions as to where you have been lately.

Keep up the good work! PH

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