Preventing Falls: Are You At Risk of Falling?
As we get older, we're not as steady on our feet as we once were. And we may have health problems we didn't have when we were younger. So, it's not surprising that older people are more likely to trip and fall. Falling can be very serious. That's why it's important to be aware of your own risk of falling.
A broken hip is a serious problem that can result from a fall.
The Dangers of Falling
Falls are one of the main causes of injury in people over age 65. An older person who falls may take longer to get better than a younger person. And, after a fall, an older person is more likely to have problems that don't go away. So, preventing falls can help you avoid serious health problems.
Are You At Risk of Falling?
Answer these questions to rate your level of risk.
-
Are you a woman?
-
Have you fallen or stumbled in the last 6 months?
-
Are you over age 65?
-
Are you ever dizzy or lightheaded?
-
Do you have a hard time getting in and out of the bathtub or on and off the toilet?
-
Do you lean on objects to help you get around? Or do you use a cane or walker?
-
Do you need new glasses or hearing aids?
-
Do you have two or more long-lasting (chronic) medical conditions?
-
Do you take three or more medications?
-
Have you felt depressed recently?
-
Have you had more trouble with your memory in recent months?
-
Are there hazards in your home that might cause you to fall, such as loose rugs or poor lighting?
-
Do you have a pet that jumps on you or might trip you?
-
Have you stopped getting regular exercise?
If you answered "yes" to 1 to 3 questions, you're at lower risk of a fall.
If you answered "yes" to 4 or 5 questions, you're at moderate risk.
If you answered "yes" to 6 or more questions, you're at higher risk.
You Can Help Prevent Falls
If you answered "yes" to any of the above questions, you should take steps to reduce your risk of a fall. Monitoring health conditions and keeping walkways in your home free of clutter are just two ways. Changing is sometimes easier said than done. But keep in mind that even small changes can make you less likely to fall.
The Fear of Falling
It's normal to be scared of falling, especially if you've fallen before. But being afraid can actually make you more likely to fall. This is because:
-
Fear might cause you to become less active. Being less active can lead to a loss of strength and balance.
-
Fear can lead to isolation from others, depression, or the use of more medications or alcohol. And all these things make falling even more likely.
To break the cycle, learn more about ways to avoid falling. As you take control, you may find yourself feeling less afraid.
I wish there was a way for everyone to experience that quality of medicine.
